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Posted by admin on June 19, 2014

  • HJ: The irony of the simple practice of meditation is that can be incredibly challenging for many people. But fear not, Master transformational coach Doc Barham will explain how to meditate like a master, even if you have struggled in the past.

The reason people find meditation difficult is not because it in and of itself is hard, but because it is a practice that contrasts the fast paced habits of living and thinking that many of us have.  It is a different way of experiencing life and ‘shifting gears’ is the challenging part for many of us.  However, even that can be ‘made simple’.  There are many exercises, practices and techniques for essentially ‘tricking’ your mind into letting go, slowing do and finding calm.

For those of you who struggle with meditation or even for experienced meditators looking for a way to go even deeper, these techniques can be the key that suddenly unlocks the ease, flow and peace which meditation brings to those who to make it work.

– Truth

Meditation for Non-Meditators

Meditation for Non-Meditators

By Mark Goulston, M.D., F.A.P.A. | Psychology Today  >>> to read more, visit here. >>>  http://www.thehealersjournal.com/2014/06/19/how-to-meditate-like-a-master-even-if-you-struggled-in-the-past/