Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly. The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime. For this reason, it’s important to know how to clean your liver thoroughly and effectively – oh, and naturally.
1. Warm Lemon Water – Warm lemon water is a great way to detox your liver every single morning. This isn’t lemonade, so don’t add sugar or anything else. Just purified water and a healthy dose of fresh lemon juice. Some experts, like author A.F. Beddoe who wrote the book Biological Ionization as Applied to Human Nutrition, also believe that the liver produces more enzymes in response to water with lemon than to any other food. Vitamin C helps to produce glutathione, which is necessary to cleanse toxins from the liver. Vitamin C is also an antioxidant, which reduces free radical toxicity within the body. It’s found in fresh fruits and vegetables and is great at boosting the immune system and staving off colds and the flu. Continue reading