By Neda Hasan, In5D.com
Not only is sunlight a way to make up for lost Vitamin D, but it is used to help stabilize the mood. You can shift stagnant, dull energy of the room by just opening your windows and letting light come through.
Solfeggio Frequencies and Binaural Beats, especially with the use of headphones, have been used to help diminish anger, depression, anxiety, and the list goes on. They are out there on Youtube for free. Check out 396 Hz on Audio Entrainment’s Channel. I would like to add that this is a perfect alternative for anyone who is lazy and reluctant to meditate. You can also listen to uplifting tunes that lift your spirit.
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