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As an empath (someone who can pick up on the emotions of another), I can relate to so many people of all ages experiencing anxiety on a daily basis. I am no stranger to this phenomenon. My first panic attack was at the age of 9 and I’ll never forget how terrible it felt.

With a lot of experience of my own dealing with anxiety as well as assisting my clients cope with theirs, I have determined that a great deal of empaths are susceptible to anxiety attacks not just because of their own intense emotions but because they pick up on the emotions of others (often without realizing it).

Below I’ve listed three tips to help empaths who suffer from anxiety attacks (or other disturbing emotions)

1. Release Attachment

Unfortunately, most empaths have not been trained to use their gift of empathy properly, so when they walk into a room…

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