Bananas are world’s most popular fruits, and they are also on the top of the list of the most widely consumed fruits in the US. They are rich in potassium and pectin. Their high antioxidant content provides a strong protection against free radicals.

Thanks to their vitamin B6 content, bananas have the ability to reduce swelling, prevent Type 2 diabetes, support healthy weight loss, stimulate the nervous system and aid in the creation of white blood cells. … click to read more