Ground any excess energy, such as fear or anger, into the earth, then bring an open heart into the present moment.
Until late 1988 I was not even aware of the concept of “grounding.” In fact, if anyone had brought it to my attention, I would have asked, “Why?” My life was focused in the upper realms of the Divine, and the Earth held very little interest to me. That is until something bothered me, and then my emotions would be engaged and I would be very upset at the way my life on Earth was appearing in that moment.
When my counselor suggested the need to ground my thoughts and emotional states, it became clear that I really never felt safe to be in my body. This was a revelation of sorts. I had never felt “at home” on the planet and was sure that I…
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