Visualize Your Aura
Create a steady stream of breath, let there be no gaps in between each breath. Focus on the rise and fall of your stomach. Focus on how it feels, how the tips of your fingers and toes feel, how the air surrounding every inch of your being feels. Sink into the relaxation.
Visualize a white light starting to form at the crown of your head. Imagine it’s iridescent glow slowly spilling down, have it surround you completely.
Envision it encompassing every fibre of your being and merging with your skin. Imagine it’s warmth and the protection it brings you.
Create a Protection Bubble
Feel that you are safe, and as an extension of universal consciousness; you…
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Ground any excess energy, such as fear or anger, into the earth, then bring an open heart into the present moment.
Until late 1988 I was not even aware of the concept of “grounding.” In fact, if anyone had brought it to my attention, I would have asked, “Why?” My life was focused in the upper realms of the Divine, and the Earth held very little interest to me. That is until something bothered me, and then my emotions would be engaged and I would be very upset at the way my life on Earth was appearing in that moment.
When my counselor suggested the need to ground my thoughts and emotional states, it became clear that I really never felt safe to be in my body. This was a revelation of sorts. I had never felt “at home” on the planet and was sure that I…
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