By April McCarthy
Guest Writer for Wake Up World
After years of suffering headaches and poor digestion, Sarah Smith spoke to a neurologist about regular headaches as well as a nutritionist about poor digestion. Both told her she should be drinking up to three litres of liquid a day for her body to function at its best. This is what happened after 4 weeks of drinking 3 litres of water daily.
Sarah asked herself what would happen if she drank the recommended amount of water every day for a month?
The “before” photograph was taken the first day she started her trial and demonstrates perfectly – and rather frighteningly – what a lack of hydration does to a face. On the left, Sarah’s lips appear shrivelled and blotches around the eyes are all classic evidence of poor hydration. After just four weeks, the “after” results are dramatic.
Every system and function in our body depends on water. It flushes toxins from the vital organs, carries nutrients to cells, provides a moist environment for ear, nose and throat tissues, and eliminates waste. Not drinking enough means all these functions become impaired. Failing to drink enough water can even make your grey matter shrink, making it harder to think, experts have warned. >>> to read more, visit here. >>> http://wakeup-world.com/2014/08/27/drinking-3-litres-of-water-