Theresa Crabtree

PHYSICAL ASCENSION There are many among you who believe that physical death is a necessary part of the progression of your soul. However, this is not true. There are many who walk among you who are highly enlightened. They remain on Earth to assist others, such as yourself to attain higher degrees of love and understanding of your Self.

Many bow down to these gurus, but know that they are just like you.. You have just as much ability to attain the higher frequencies of love as these gurus are experiencing.

You would do well to sit with these souls or to read the original writings of those who have passed on to the Other Side in order to gain perspectives on ways you can change your life. There is no need to follow any one Order. There is no need to live a minimalistic lifestyle. You can enjoy all of the beauty and wonder of this world, for this is the intention of its original design.

What is necessary is an earnest desire to leave behind the things that keep you locked into negative thought patterns and fear-based actions. You have within you the ability to make these changes. You simply need to begin observing and paying attention to the things you say and do.

Take time daily to reflect on your activities. Be filled with gratitude for those things that are flowing smoothly and do not punish yourself with feelings of shame or guilt for choices you have made that were less than kind.

Start each day anew, firmly stating your intentions for the day. Move forward with grace, paying attention to every word you utter, every thought, every action and reaction. At first, this may seem tedious, but as you change the behaviors that are distasteful to you, there will be much less need for monitoring as they are integrated and become a part of you.

Write down the things you wish to change and review them often. Phrase them in positive statements such as, “I eat only foods that are healthy.” Rather than, “I no longer eat candy bars.” The latter keeps your attention focused on what you do not want while the former keeps you focused on what you do want. The difference may seem subtle, but to the subconscious mind, the reality lies where the focus is placed.

We take leave of you now, sending you on your way with love, grateful to be of service to you. Ponder these words and be encouraged to take action to increase the level of love in your life!   Selamet! Cauac 3   To read this Message in its entirety, scroll to Day 159 at: http://mayanmessages.wordpress.com/days-157-169 Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree

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